Bogordaily.net – Dr. Raymond Pranawa Adimihardja, M.Kes.AAAM, owner of RA Clinic Bogor, emphasized the importance of maintaining health through a healthy lifestyle and nutritious diet. According to him, excellent health can be achieved by undergoing a regular exercise routine and managing your diet wisely.
Healthy lifestyle, according to Dr. Raymond, involves regular sports activities 3-5 times a week, with an optimal duration of 30-45 minutes.
“I recommend variations in the type of exercise, including weight training, running, as well as activities such as zumba, yoga, or pilates on different days,” says Dr. Raymond Pranawa Adimihardja, M.Kes.AAAM on Thursday, December 21 2023.
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In the nutritional aspect, Dr. Raymond conveyed the importance of a balanced nutritional diet. The smallest portion of food should be consumed at night, while the largest portion should be consumed in the morning.
“The composition of daily food should be dominated by vegetables, meat and fruit, with consumption of rice or carbohydrates minimized as much as possible,” he said.
Imbalance between nutrition and lifestyle, according to Dr. Raymond, can cause various disease complaints.
For this reason, RA Clinic Bogor offers a comprehensive screening service that involves analyzing lifestyle behavior, daily food consumption, as well as daily activities and habits.
“A comprehensive physical examination involves checking body composition, including fat, protein, carbohydrates, hydration, muscle, and bone density. “Blood tests can also be carried out if necessary,” he added.
Not only that, RA Clinic Bogor also emphasizes the importance of vaccination to increase body resistance.
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“Booster vaccines such as the pneumonia vaccine, flu vaccine, HPV vaccine, hepatitis vaccine, and others can increase the body’s antibodies against various bacterial and viral infections,” explained Dr. Raymond.
RA Clinic Bogor
RA Clinic Bogor, as a Regenerative & Aesthetic Clinic, does not only focus on external skin beauty, but also gives serious attention to the health of the body.
With this, it is hoped that patients can achieve optimal health and a healthy, charming and beautiful skin appearance.(Ibn Galansa)
2023-12-21 15:04:55
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