Friday, 17 March 2023 | 12:25 WIB
Yep, basically, the essence of the diet program is to arrange that the calories that enter the body are balanced with those that are expended as energy.
So, when we exercise regularly while carrying out a diet program, more calories will be burned into energy so that no fat accumulates in the body.
The combination of maintaining a healthy diet, paying attention to calorie intake, and exercise will make the diet program successful.
Quoting from Halodoc.com regarding health data from the Fred Hutchinson Cancer Research Center, it is said that diet and exercise are most effective when done together compared to just one of them.
Apart from maintaining a healthy diet, maintaining calorie intake, and exercising, we are also often recommended to take supplements that can help reduce fat in the body.
However, of course we often wonder, are such diet products safe?
Taking supplements for your diet can also be done, but make sure to choose supplements that have safe ingredients, such as Thermolyte Plus.
This supplement is made from complete herbal ingredients such as Gymnema and Guarana which are useful for burning body fat into energy. Bitter orange and grapefruit which are useful for inhibiting appetite.
It also contains Garcinia and L-tyrosine which are useful in inhibiting fat absorption. Bladderwrack and Coleus which are useful for toning the body so that the body does not sag.
Furthermore, the content of Thermolyte Plus also does not have side effects such as excessive bowel movements or makes the stomach sick, so it is safe for consumption.
Thermolyte Plus products can be easily purchased at Alfamidi, Kimia Farma, DanDan, Century, K24, Viva Health, Superindo, Roxy Pharmacy, Shopee, Tokopedia, Pharmacies, drugstores and cosmetic stores.
Keep in mind, that there is no instant healthy diet. Generally, a diet that is not done properly will actually make the diet fail so we have to start all over again.
Extreme diets can also be bad for health because they can lower the body’s immunity, lower the metabolic system, damage muscles, lose energy, disrupt eating patterns, and the body becomes loose and saggy.
Everything requires a process and even need to sacrifice a lot of time for the diet to be effective.
Therefore, stay consistent and don’t give up so that your body can be ideal and your health can be maintained properly. So, diet starting today?
