While it has had a bad reputation for a long time, this food is in fact a great ally in helping us regulate our cholesterol according to a nutritionist. So we eat it every day!
Some preconceived ideas die hard, especially when it comes to our diet. To maintain strong health, certain foods should be avoided at all costs. Others, however, wrongly have a bad reputation. Eggs in particular have long been frowned upon. Too fatty, they were accused of raising cholesterol. But it seems that we made a big deal out of it for nothing! In a video posted on his Instagram account @le_nutriscope, where he gives his wise advice every day, nutritionist Jérémy Menet breaks down preconceived ideas about eggs… which are in reality a mine of benefits.
What food to put on the menu to lower bad cholesterol?
Looking at the foods he eats every day to be healthy, the nutrition expert explains in his publication eating eggs for breakfast daily. “These little nutritional wonders are a real asset for staying healthy!”enthuses Jérémy Menet. The nutritionist then reveals that, contrary to what many people think, they do not increase bad cholesterol but rather help fight it.
“Long accused of being bad for cholesterol, they have finally been pardoned by nutrition experts. The myth about cholesterol is stubborn, but be aware that eggs do not raise blood cholesterol in most people. In fact Instead, they help regulate cholesterol levels in your body by increasing good cholesterol (HDL)!”he explains. However, we know that bad cholesterol is very dangerous for your health. In the long term, it can block the arteries and therefore cause cardiovascular accidents.
The egg, a wealth of health benefits
The beneficial action of eggs on cholesterol is not the only reason to put them on the menu every day. “They are an excellent source of quality protein, containing all the essential amino acids your body needs to repair tissues and maintain good muscle health”points out Jérémy Menet in particular. Eggs also help you feel full after a meal. And our line will appreciate that. The expert continues: “Eggs are also rich in choline, a key nutrient for proper brain function and cognitive health, as well as iron, essential for transporting oxygen in your blood to your cells and ensuring their proper functioning. D “Moreover, the iron in eggs is particularly well absorbed by your body, making them an effective source to support your health”.
Finally, according to the specialist, eggs are an important source of vitamin D, a “vitamin essential for bone health and the proper functioning of the immune system”. Perfect for organisms that are regularly deficient during the winter. To truly benefit from the nutritional benefits of eggs, however, it is preferable to choose those “from free-range hens, French or even organic” after Jérémy Menet. They generally contain more nutrients and are therefore better for your health.
