Jakarta –
Diabetes it is a serious disease. If not prevented as soon as possible it can lead to other chronic diseases. To prevent it, nutritionists reveal 5 ways that can be applied.
Regardless of age, diabetes can affect anyone. One of the strongest factors that can cause diabetes is an unhealthy lifestyle. If people have been diagnosed with prediabetes, the way to do that, of course, is to change their lifestyle.
Because if left unchecked, people will not only get diabetes, but it can also cause serious health complications in the future. Like nerve damage, kidney damage, heart damage, to the worst death.
There are several ways to prevent early diabetes. Summarizing foodndtv.com (11/24), here are 5 ways to prevent early diabetes revealed by nutritionists.
1. Reduce carbohydrates which can raise glucose
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Consuming too many carbohydrates can put you at risk of developing diabetes. Photo credit: Getty Images/iStockphoto
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Carbohydrates are needed by the body as an energy source that can be used throughout the day. Carbohydrates are macronutrients that can raise blood glucose levels quickly or slowly, depending on the source.
Foods such as rice, wheat, bread, vegetables, fruits are sources of carbohydrates. Each will be converted into glucose in the body. But some of those carbs will raise your glucose faster.
If you still want to consume carbohydrates, make sure you consume them in limited quantities. Excess carbohydrates can certainly affect insulin levels, especially when a person doesn’t move much.
2. Stress can trigger blood sugar
Not only food, but also ailments such as stress are the main trigger of insulin resistance and diabetes.
Different types of stress, including physical, mental and emotional stress, can increase levels of the stress hormone or cortisol which will signal cells to release blood glucose to deal with emergencies when they are stressed.
This continuous release of glucose will load the pancreas to release more insulin, causing insulin resistance in diabetes.
To avoid stress, there are several ways to do this, such as breathing exercises, avoiding electronic devices two hours before bed, and taking salt water baths.
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