You also need to pay attention to abstinence from eating intestinal inflammation in addition to taking medication regularly.
Because, there are various factors that make the body recover quickly. People with inflammatory bowel disease or AI should be very careful about what they eat.
If you eat the wrong one, you are worried that the inflammation will only get worse. What are the forbidden foods for those of you who suffer from colitis?
Read Also : Appendix Abstinence and Important Food Recommendations
What are the Prohibitions of Eating Inflammatory Bowel?
You need to know, inflammation can reduce the number of bacteria in the gut. If the good bacteria decrease, the bad bacteria will live more freely.
Starting from the levels of bacteria that are not balanced that the stomach begins to experience symptoms of intestinal inflammation.
If you have had colitis, it can recur at any time. To prevent this relapse, there are several things you should pay attention to.
Make sure you avoid foods that can trigger stomach ulcers to reappear. Here are some of these foods.
High Fiber Fruits and Vegetables
Although fruits and vegetables are very good for the body, people with stomach ulcers must be careful before consuming them.
That’s because you can’t eat all fruits and vegetables. Some fruits and vegetables that contain high fiber types are very difficult for the intestines to digest, especially when conditions are inflamed.
Avoid eating fruits such as pears and apples, while for vegetables you should avoid cabbage, broccoli, and corn. Choose fruits or vegetables that are low in fiber, so that the intestines are not heavy.
Read Also : Food taboos during diarrhea, avoid if you don’t want it to get worse!
Foods Containing Gluten
Some studies say that gluten is a dietary taboo for inflammatory bowel disease. That’s because when inflamed, the intestines work slightly weakened.
The intestines cannot produce certain digestive enzymes. As a result, gluten processing will be increasingly hampered and the body becomes vulnerable.
This condition will put you at risk for stomach pain, cramps, flatulence, and severe diarrhea.
Alcoholic Drinks, Caffeine and Soda
In addition to food, you also need to be careful in choosing drinks. Avoid drinks that contain caffeine and alcohol.
These drinks will only aggravate the condition of the intestines. Instead, consume more water.
Spicy food
It is advisable for people with inflammatory bowel disease to avoid spicy foods. Foods that contain chili peppers will only further irritate the stomach. As a result, the condition of intestinal inflammation will get worse.
Read Also : Prohibited Foods for Intestinal Irritation, What Are They?
High Fat Foods
As a sufferer of inflammatory bowel disease, you should also avoid fatty foods, such as butter, margarine, cream sauces, and fried foods.
Don’t forget to also avoid consuming unprocessed nuts and seeds because they have a very high fat content and are prone to irritating the intestines.
Doing abstinence from intestinal inflammation will speed up the healing process and reduce the risk of relapse. Don’t forget to balance it with a healthy lifestyle, such as not staying up late, avoiding smoking, and diligently exercising lightly. (R10/HR-Online)
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