Having a sweet and fresh taste, pears are one of the most popular fruits for many people. Not only delicious, this fruit, which is generally shaped like a bell, also has many good benefits for the health of the body, from digestive problems to maintaining healthy skin. So, what are the benefits of eating pears? Let’s just peek!
1. Maintain digestive health
Who often has problems with digestion? Well, maybe from now on you have to routinely eat pears. The reason is, pears are one of the fruits with a high fiber source that can maintain digestive health. In addition, pears also contain lots of water which functions to flush out toxins and facilitate bowel movements.
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2. Helps lose weight
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Because they are high in fiber and water, pears can also help you feel fuller for longer, so you want to eat less. So, your weight will gradually decrease and you can get the ideal body. Of course, besides eating pears, don’t forget to do regular exercise, huh!
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3. Reducing the risk of cancer
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Containing many nutrients good for the body, pears can also reduce the risk of developing cancer cells. In addition, several studies also mention that the content flavanoid in pears can reduce the risk of breast and ovarian cancer. So, pears are really good for consumption by women.
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4. Counteract free radicals
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As you know, vitamin C is proven to be rich in anti-oxidants and functions to ward off free radicals. Well, because it is rich in vitamin C, pears are also believed to protect the body from the dangers of free radicals.
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5. Reducing the risk of diabetes
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One of the benefits of pears is that they can reduce the risk of diabetes. Because, the high fiber content in pears can make food absorption slower, so that the increase in blood sugar is more controlled. In addition, several studies have also revealed that the compounds in pear skin are included anthocyanin, serves as anti-diabetes and anti-inflammatory.
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6. Increase endurance
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Pears contain lots of vitamin C which functions to increase endurance. other than that flavanoid, vitamin K, and copper in this fruit can also fight inflammation and inflammation that occurs in the body.
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7. Prevent the appearance of signs of premature aging on the skin
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Not only maintaining the health of the body’s organs, consuming pears is also beneficial for the skin, one of which is to prevent the appearance of signs of premature aging. Because, the content of vitamin C, vitamin K, and copper are nutrients that are important for the formation of collagen in the skin and function as antioxidants.
Wow, there are so many health benefits of pears. So, from now on, don’t forget to tuck pears in your daily menu!
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Also Read: 7 Fruits That Are Suitable For Consuming When Dieting
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