14:37
Monday 24 October 2022
I wrote – Yasmine El-Sawy:
A 28-year-old woman managed to lose 63 kg of weight after joining a nutrition group on the social networking site Facebook under the supervision of specialized doctors.
And Vicki Wells found that her weight had reached 177 kilograms, so in January 2021 she decided to change her life, and she had already become a lover of exercise instead of food, climbing mountains and participating in competitions, according to the British newspaper. , “Daily Mail”.
“When I joined the group, they started a challenge to complete 7,500 steps a day without going to the gym and I really enjoyed the workout,” Wells said.
He added: “The biggest problem was with food, I didn’t stop eating junk food.” Continue “Routine is the thing that helped me the most, I needed this daily schedule.”
Halfway through, Wells went back to junk food and bad habits, but soon gave up and committed to her new lifestyle to achieve her goal of losing weight.
She explained that she enrolled in gyms and started lifting weights, until she reached what she had never imagined before – climbing Mount Bell Nevis, Scotland, in 4 hours and 10 minutes.
And regarding his diet before the diet, it was as follows:
Breakfast: peanut butter with toast
Lunch: Meat sandwich with chips and pie.
Dinner: A quick meal from a popular restaurant.
Snack: sweets, chips or cake.
As for the diet I followed, it includes the following:
Breakfast: cranberries.
Lunch: Chicken wrap sandwich.
Dinner: Rice with chicken or tomato pasta with chicken.
Snack: dark chocolate with Greek yogurt.
