Author Gareth Davies experimented with US President-elect Donald Trump‘s fast food diet for a week. Davies’ health worsened significantly, according to the Telegraph. This experience led him to question the long-term viability of such eating habits.
Breakfast
Trump often skips breakfast and relies on some supplements when he doesn’t eat. When he does, he usually eats bacon and fried eggs. Davies followed this routine, initially skipping breakfast entirely. On the third day, hunger set in and he resorted to a Coca-Cola Gentle and Doritos. “I felt nauseous when I finished the Coca-Cola Gentle,” he recalled, adding that the lack of proper food was difficult to bear.
Lunch
Trump typically skips lunch and instead eats snacks throughout the day. For Davies, this meant living off Doritos, which left him hungry by mid-afternoon. “There’s almost nothing healthy about those chips,” he said, noting that by the third day he was craving something more substantial.
Appetizers
Trump is said to drink up to 12 cans of Coca-Cola Gentle a day along with Doritos. Davies started with three cans but quickly increased to nine. “I don’t understand how anyone can consume 12 cans a day,” he said, admitting that the artificial sweeteners in Coca-Cola Gentle became his main source of hydration. By the end of the week, Doritos also lost their appeal.
Cena
Trump’s dinners usually include fast food such as McDonald’s, KFC, pizza or a well-cooked steak. Davies replicated this routine and ordered Massive Macs, Filet-O-Fish sandwiches, KFC and pizza. He described the food as cold, soggy chicken. The pizza was a little better, but still difficult to eat. The well-done steak with tomato sauce, as Trump prefers, was the best meal of the week, although Davies still didn’t enjoy it.
Aftermath
By the end of the week, Davies had lost 2.6kg, but this was due to dehydration rather than healthy weight loss. He experienced cold hands, peeling skin, and low energy levels. His training suffered and he had difficulty in his usual cycling sessions. “Exercising was a real chore,” he said, with his usual energy levels diminished.
davies thoughts
After trying Trump’s so-called diet for a week, Davies said: “I’ve never felt so unhealthy in my life.” Davies believes the diet is unsustainable. “It’s a bland, unhealthy routine, full of fast food and sugary drinks,” she said. “I don’t understand how anyone can live like this for a long time.”
RFK Jr., who was appointed his health secretary, called Trump’s alleged diet “poison.” Nutritionist Sam Rice of the Telegraph also agreed, saying Trump’s diet is very unhealthy.
**What specific health consequences did Gareth Davies experience during his week-long experiment following Donald Trump’s dietary habits?**
## A Week Eating Like Trump: A Reporter’s Unhealthy Experiment
Gareth Davies, a reporter for the Telegraph, recently embarked on a daring experiment: he lived on Donald Trump’s documented diet for a whole week. The results? A stark decline in his health and a newfound appreciation for the importance of balanced nutrition.
Davies’ experiment aimed to shed light on the long-term viability of the now infamous Trump diet, notorious for its emphasis on fast food and an apparent dismissal of traditional meals.
**Breakfast: A Skipped Start**
Trump’s breakfast routine, or rather lack thereof, proved problematic for Davies. Frequently skipping the morning meal and relying on supplements, Trump occasionally opts for bacon and fried eggs. Davies initially followed suit, forgoing breakfast entirely.
However, by the third day, hunger pangs forced him to break the fast. Reaching for a Coca-Cola Gentle and a bag of Doritos, Davies described feeling nauseous afterwards. The absence of proper nutrition was clearly taking its toll, leaving him feeling depleted.
**Lunch: A Never-Ending Snack Attack**
Trump’s lunch consists primarily of snacks throughout the day, a pattern Davies faithfully replicated. This meant a steady diet of Doritos, leaving him feeling unsatisfied and hungry by mid-afternoon.
“There’s almost nothing healthy about those chips,” Davies lamented, admitting that by the third day, his body craved something more substantial.
**Beyond the Burger: Deeper Concerns**
While this article delves into only breakfast and lunch, Davies’ week-long experience offers a glimpse into the potential consequences of adopting the Trump diet. His deteriorating health, even within this short timeframe, raises serious concerns about the long-term impact of such eating habits.
The experiment begs the question: is a diet consisting mainly of fast food and snacks truly sustainable? Davies’ firsthand account strongly suggests it is not, highlighting the dangers of neglecting balanced nutrition.
**Note to Reader:** This article is for informational purposes only and does not constitute medical advice. Readers are encouraged to consult with a qualified healthcare professional for individual dietary needs and concerns.
