People who suffer from… High blood pressure Or those who are at risk of developing this condition should start a special type of Vegetables to their diet, based on someone’s advice Health experts.
According to British nutritionists, according to the “Express” website, planting vegetables, and beets, which are full of nutrients, are beneficial and the most important of these. Reduces blood pressure.
According to the report, beets are rich in nitrates, which lead to the release of nitrous oxide, which spreads blood vessels throughout the body, and this reduces blood pressure“In appropriate randomized clinical trials, this has been shown to be more effective and more enjoyable than eliminating salt.”
Their advice is supported by research published in the journal Hypertension in 2015. In the study, a team from Queen Mary University of London found that drinking a cup of beetroot juice (250 ml) to Moderate reduction in blood pressure About 8/4 mm Hg.
This means that many participants saw the study Blood pressure levels They have returned to the safe zone.
A recently published study reached a similar conclusion. High blood pressure Arterial.
The study concluded that consuming juice every day for 60 days produced the best results.
BBC Good Food said beets can also support gut health and reduce the risk of heart disease, so it’s worth adding some to your plate.
2024-11-11 18:00:00
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