Al-Marsad Newspaper: Ashwagandha is one of the herbs that has many health benefits, as it is classified in the category of adaptogen herbs that help the body get rid of stress, according to “Web Medicine”.
Among the most important health benefits of ashwagandha and its uses are:
1- Reducing blood sugar levels
It was found that ashwagandha has a role in reducing blood sugar levels, by increasing the secretion of the hormone insulin and increasing insulin sensitivity in muscle cells in the body. And some different scientific studies noted that the effect of Ashwagandha on sugar levels was clear in diabetics and non-diabetics as well. Besides, this herb works to lower the level of sugar in the blood when fasting, and the effect was similar to some diabetes drugs.
2- Reducing cortisol levels
3- Reducing symptoms of depression
In a scientific study targeting 64 participants, it was found that those who took ashwagandha extract reduced their symptoms of depression by approximately 79%.
4- Anti-cancer properties
Some scientific studies have found that ashwagandha has anti-cancer properties. Studies have noted that this herb is able to slow down the growth of cancer cells in the body in various ways, but there is still a need for more research on this topic.
5- Reducing stress and anxiety
Ashwagandha has been known since ancient times for its role in reducing anxiety and stress levels in humans. It is believed to block the pathway of stress in the brain by regulating certain chemical signals in the nervous system.
6- Other benefits of Ashwagandha
Other benefits associated with this herb include:
Increasing male fertility by raising his testosterone levels
Increased muscle mass and strength
Reducing the risk of infections
Promote brain health and memory
The ability to fight infection, whether from viruses or bacteria
Strengthening the immune system and enhancing functions in the body
