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[SERIE] “At the table with Odile” with Odile Chabrillac, naturopath, director of the Institute of Humanist Naturopathy and author. For 6 weeks, she will come here to share her nutritional advice that combines health and deliciousness. Discover innovative recipes that will awaken your taste buds all summer long! Want to know more about naturopathy? Discover the Institute run by Odile. How to fill up on energy to last all day? Today, Odile comes to talk to us about the meal often described as the most important: breakfast. Discover how to transform your breakfast for better health and optimal well-being. Odile emphasizes the importance of reconnecting with your own body and its needs while offering tasty and nutritious alternatives to traditional sweet meals. With recipe “Savory Corn Pancakes and Spanish Tortilla”Foreword and precautions when listening to the podcastReceive the Métamorphose newsletter every other Wednesday with exclusive information on the podcast and Anne’s inspirationsTake the free TEST of La Roue Métamorphose with 9 pillars of your life!Follow our RS: Insta, Facebook & TikTokSubscribe on Apple Podcast / Spotify / Deezer / CastBox / YoutubeSupport Métamorphose by joining the Métamorphose TribeTopics discussed during the podcast with Odile Chabrillac:Breakfast through the agesSweet breakfast, an inevitability?Should we eat in the morning? Which foods should you favor? Should jam be banned? Breakfast when you’re in a hurry: advice from Odile Chabrillac2 recipes to die for: savory corn pancakes and Spanish TortillaA few quotes from the podcast with Odile Chabrillac: “Many things like our meals, among others, correspond to times in history linked to sociological developments… Hence the importance of returning to your own body and its needs.” “If you’re not hungry, don’t eat, it’s as simple as that.” “The most important thing: eat protein… there are multiple possibilities.” Photo DR Hosted by Acast. Visit acast.com/privacy for more information.
