Foods containing a lot of carbohydrates, such as rice and cakes, are indispensable meals for many people every day. However, a British dietary survey covering 500,000 people found that carbohydrates do increase the risk of heart disease and stroke. But it is not because of eating too much, but the added sugar contained in related foods is the culprit that damages health.
The more added sugar, the bigger your waistline
The study, published in BMC Medicine, tracked the diet and health data of half a million adults for nine years. It was found that total carbohydrate intake has nothing to do with cardiovascular disease, but after further analysis of the type and source of carbohydrates, it was confirmed that the more added sugar intake, the larger the waist circumference, and when the ratio of added sugar to total calorie intake per For an increase of 5%, the risk of overall cardiovascular disease will increase by 7%, including a 6% increase in the risk of heart disease and a 10% increase in the risk of stroke.
increased inflammatory response
The scholars in charge of the research pointed out that the intake of added sugar will increase the inflammatory response in the body, put pressure on the heart and blood vessels, and then lead to an increase in blood pressure, thus increasing the risk of cardiovascular diseases. At the same time, added sugar is often found in processed foods, which are high in calories but low in nutritional value, which can easily lead to obesity and further increase the risk of cardiovascular disease.
It is advisable to choose natural prototype fruits and vegetables
The research team believes that it is very important to choose the type and source of carbohydrates. It is best to choose natural vegetables and fruits, which not only do not contain added sugar, but also increase dietary fiber intake, which is helpful for maintaining health. Added sugar refers to the extra sugar added in the food production process. In addition to candy and desserts, the sugar in syrup, honey and fruit juice is added sugar.
