www.AGTVnews.com Diabetics are usually confused when they consume carbohydrates.
If you eat White rice fear of blood sugar spikes.
This condition will definitely make the diabetics Confused about carb choices If you don’t eat White riceother effects on the health of the body will also be felt.
Many say if you don’t eat White rice it means not eating, because rice is the staple food. Then anything source of carbohydrates which is good diabetics ?
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Diabetics are not advised to eat White rice because it can raise blood sugar.
Even if consumption is prohibited White ricedoesn’t mean you can’t eat carbohydrates. But the right choice is complex carbohydrates.
Complex carbohydrates include carbohydrates that have a low glycemic index. So when you eat you don’t raise your blood sugar.
You can substitute White rice with other carbohydrates, replace complex carbohydrates White rice.
First, brown rice. It is recommended for diabetics because it is a complex carbohydrate, low in calories, high in fiber and includes a low glycemic index.
