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Monday 19th September 2022
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A person feels great calm and serenity when in green areas and, according to studies, at these times one can feel that all problems are manageable and solvable as soon as a person puts his hands in the ground.
According to the charity Mind Mental Health, over 7 million Britons say their mental health has benefited from gardening since the pandemic, while nearly two-thirds say gardening and nature help reduce their stress levels, according to “Russia Today”.
“People’s appreciation of gardening and access to green space has gone above and beyond,” says Sarah Powers, director of Birmingham Regional Center at Thrive, a charity that uses social and therapeutic gardening to help those in the need. and the joy of seeing a seed sprout “.
According to experts, there are several other health benefits of gardening:
Mental health benefits
Sarah Powers says, “Joining a community gardening program or working on an assignment or just taking care of something around the house can give you that routine you need to get up in the morning. Whether you have an outdoor space or not.” adds Sarah, “that sense of accomplishment still exists inside as well.”
Mind’s research confirms this: 43% of people say caring for houseplants or planters has improved their health. Sarah recommends spider plants for indoor planting. “It’s an easy to care for and self-propagating plant,” she says. spider plants and then share them with family and friends ”. “Gardening can also increase self-confidence and self-esteem,” she adds.
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get rid of the insulation
Sarah says social interaction with other green-footed people is one of the main joys of gardening, especially if you’re a community garden volunteer. “Sharing experiences with like-minded people and having that sense of something in common improves well-being and confidence,” she says.
According to Sarah, gardening can help reduce loneliness, which can increase the risk of death by 26% and is linked to conditions including heart disease, obesity, depression, and Alzheimer’s disease.
overcome stress
Nature has the power to wipe out your interests and there is a scientific reason behind it. “Researchers have found that looking at photos of plants can also help you feel better psychologically,” says Sarah. “Biophilia is where contact with nature can help us restore clarity, empathy, hope, calm and appreciation for life.”
So, if you’re stuck in the house or late for work, get a tree photo out for a quick and satisfying result.
improve mood
Gardening is exercise and a surefire way to release endorphins, the hormones of happiness, and doctors are increasingly looking to harness the mood-enhancing benefits of the outdoors through green social prescriptions.
Physical health benefits
“Mowing the lawn, moving pots, spreading manure are all sporting movements that contribute to good body movement,” says Sarah. “Even light table gardening (sowing, watering, harvesting) while seated will help keep the upper muscle groups active.” From the body. “And thanks to all that fresh air and sweet exercise, you’ll probably sleep better too.
Skills development
“A few small, detailed activities, such as picking a small seed, can help re-develop manual dexterity skills, strengthen hands and fingers, and improve hand-eye coordination,” says Sarah.
Nutritional value
Experts point out that eating home-grown produce helps increase vitamin and fiber intake and will be tastier than supermarket plastic alternatives.
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