According to “express”, avoiding some common foods may be the key to reducing blood pressure.
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وحذرتDr. Sarah Brewer according to Dr.Rassah from eating potatoes because it is harmful to high blood pressure patients.
Dr Brewer said: “Certain foods are especially beneficial to eat if you have high blood pressure and can significantly reduce your risk of a heart attack or stroke.”
She told Express Health: “Eating four or more servings of potatoes a week is associated with a significant increase in the risk of developing high blood pressure, according to three studies that have followed more than 187,000 doctors and nurses for more than 20 years.
“Eating baked, boiled or mashed potatoes appears to increase the risk by 11% and french fries by 17% compared to those who ate less than one serving per month,” she added.
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