Heavy day at work? A spoonful of this food is enough before going to sleep to say goodbye to stress. During the day, especially at this specific time, it is normal to be stressed. There can be millions of reasons, all of which are super valid.
Starting from a stressful day in the office or in smart working, or retirement that does not arrive and many other reasons. However, something can be done, in a small way, but it can be done. At least this way you try to sleep peacefully and relieve accumulated stress.
A spoonful of this food is enough before going to sleep to say goodbye to stress
Yes, there is a product that if ingested before going to sleep helps relieve stress. The miele it is a natural antibacterial and anti-inflammatory, and has an emollient and decongestant effect: it is often used when, for example, one has a cough or sore throat.
But what people don’t know is that it works great as a stress reliever too. According to two Scottish scientists, Mike and Stuart Mclnnes, if you combine a spoonful of honey with good sleep you will have fantastic results for human well-being. In fact, the human body will be busy during sleep to burn honey which will fix the damage caused by stress hormones.
There are also other studies on this, which state that taking honey before going to sleep is also good for the memory and purifies the stomach and intestines. These two studies and another have been deepened in a previous article always published here on ProiezionidiBorsa.
So if you are stressed out for any reason why not try honey? In the end, a spoonful of this food is enough before going to sleep to say goodbye to stress. And if it’s really that easy, honey will quickly become one of the products everyone has at home.
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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