Al-Marsad Newspaper: Dr. Muhammad Al-Ahmadi, professor of exercise physiology, revealed the diseases caused by sitting.
Al-Ahmadi said during his appearance on the Saudi channel that there are more than 40 diseases related to sitting because it is a soft behavior that a person does and it kills body cells.
Al-Ahmadi added that among the diseases caused by sitting are blood pressure, diabetes, heart disease and osteoporosis.
And he went on to say that scientific recommendations have been issued since 2016, defining the golden rule, which says: “For every 30 minutes of sitting, 3 minutes of movement”, to reduce the diseases caused by sitting.
