Al-Marsad newspaper: Dr. Ibrahim Al-Arefi, a senior nutritionist, said that the nights in winter are long and cold and require additional energy and meals, unlike in summer, so people need heating, including clothes and food.
He added during an interview on ‘Saudi Arabia’ channel that exercise is necessary to maintain weight, and sometimes people come out of winter with extra weight due to eating many meals which contain ghee, honey, dates and fat food .
And he continued: The more a person exercises and drinks water, the better he becomes, because water is important, which is life, and clots abound in winter due to lack of drinking water and lack of movement.
