06:00 p.m
Thursday, August 29, 2024
Books – Sayed Metwally
Replacing milk in your daily tea could bring many health benefits, but one nutritionist has warned that not all alternatives are created equal.
According to the British Express newspaper, replacing traditional dairy milk with plant-based options can significantly improve your health.
Nourished highlighted the profound impact this simple change can have.
She revealed how these dairy options help with weight management: “Plant milks such as almond, oat and soy milk are often lower in calories and saturated fat than cow’s milk, making them a good an option for those who want to reduce or reduce their intake of animal products. control their weight.”
“In addition, many plant milks are fortified with vitamins and minerals such as calcium and vitamin D, which provide a range of additional health benefits, including maintaining bone health and boosting immunity.”
“Another benefit is that plant-based milks are generally easier to digest, which can be particularly beneficial for individuals with sensitive stomachs. “
Likewise, recent research from the University of Toronto has shown other health benefits from this alternative, including lowering blood pressure and inflammation markers.
Soy milk, in particular, was linked to lower cholesterol levels.
The foundation advised: “It’s important to remember that not all plant milks are created equal. “
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2024-08-29 15:00:00
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