Day Two: Back & Lats, Biceps, and Abs. On the second day the types of exercises that can be done for the back muscles include: Chin Up, Lat pull down, Seated cable row, Barbell/Dumbbell row, Bent over/T-bar row, and Hyperextension. As for the biceps arm muscles, the exercises that can be done are Barbell Curl, Preacher Biceps curl, Alternate dumbbell curl, Concentrate/Cable biceps curl, and Hammer Curl. Close the exercise with exercises for the abdominal muscles (Abs & Obliques) such as Planks, Sit-ups, Hanging Leg raises, and Twists.
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