TEMPO.CO, Jakarta –Setup is a fruit that generally grows in various tropical regions, especially the Middle East.
Dates have a chewy and dry texture. It tastes sweet and has various health benefits.
Here are some of the benefits that you can get from eating dates.
Nutrition tall
Quoted from the page Healthline, dried dates have a higher calorie content than fresh fruits. The caloric content in dates is almost the same as other dried fruits, such as raisins and figs.
The calories contained in dates come from carbohydrates and a small portion comes from protein. Apart from calories, dates also contain important vitamins, minerals and fiber.
High fiber
The body needs fiber to prevent constipation. Consumption of adequate fiber can facilitate digestion. The fiber in dates is useful for controlling blood sugar because it prevents blood sugar from rising after eating.
Antioxidant tall
Dates provide various types of antioxidants that have many benefits for the body, including reducing the risk of several diseases. Antioxidants protect your body’s cells from free radicals. Compared to other types of dried fruit, dates have higher antioxidants.
Improve brain function
Quoted from the page PharmEasy, regular consumption of dates has been shown to be beneficial for reducing IL-6. IL-6 or Interleukin 6 is a substance that contributes to the development of brain diseases such as Alzheimer’s. The content in dates can reduce plaque that has a harmful impact on the brain.
Facilitate normal delivery
Pregnant women who eat dates regularly have a higher chance of having a normal delivery.
Complications caused by cesarean delivery can have a negative impact on women. Consumption of dates during pregnancy can help all labor processes become smoother.
In addition to the five things above, dates are also beneficial for improving bone health, protecting your kidneys, reducing the risk of cancer, and improving skin health.
Setup serves as a natural sweetener in your diet. Besides being sweet, dates are highly nutritious and delicious.
Also read: As in the Middle East, North Lombok residents harvest dates
5 October 2021
YOUR OCTOBER
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Yeah, Adding dates to our regular diet is good for our body as it has so many benefits. At the end I want to say that you should provide or can add more information about it .