A Russian doctor explains the causes of headaches after waking up

She indicated Dr. Yelena Tsaryova, a sleep specialist, said in an interview with Russian Sputnik Radio that headaches can appear at any time of the day. But if it appears after waking up in the morning, the cause may be a sleep disorder.

The Russian doctor said: “A person may feel a headache after waking up if he does not follow any regime. Because the body is in a state of synchronous adaptation to the change in clock settings. That is, it is trying to adjust the sleep cycle so that its end coincides with the time required to wake up. But if waking up occurs during a period In deep sleep, waking up is much more difficult than at the beginning or end of the sleep cycle, so the person feels headache, malaise, and weakness.“.

According to the doctor, a person may feel a headache due to air being trapped in the room. If the morning headache does not go away even if the room is ventilated regularly and a specific sleep routine is followed, the person should consult a doctor. Because this headache may indicate a serious health problem such as sleep apnea.

She said: “The other reason is hypoxia, or oxygen starvation. As a general rule, this condition is caused by snoring, where breathing stops during sleep. Headaches can also be a result of high blood pressure, and stopping breathing can also lead to this. Headaches indicate the body’s internal resistance to the necessity of getting up and doing something.This is often observed in depression“.