The Starch and Sugar Reduced Diet (SSRD)presents itself as an effective and simpler alternative to the famous low-FODMA dietP to relieve irritable bowel syndrome (IBS). According to a study from Lund University in Sweden, this diet offers similar results in easing IBS symptoms, while promoting weight loss and reducing sugar cravings.
Convincing results for the SSRD diet
The study, published in the journal Nutrientsfollowed 155 participants suffering from IBS, randomly distributed between two diets: the SSRD diet and the low FODMAP diet. Over four weeks, participants saw a reduction in symptoms of around 75 to 80% in both groups. However, the SSRD group saw additional results, including greater weight loss and reduced sugar cravings.
The SSRD diet stands out for its simplicity: it focuses on reducing the consumption of starch and sugar, without the rigorous exclusion of fruits and vegetables as in the FODMAP diet. “This diet is not a complicated diet, but a healthy way of eating,” explains Bodil Ohlsson, professor at Lund University and co-author of the study.
The advantages of the SSRD diet compared to the low FODMAP diet
The FODMAP diet, while often prescribed for IBS, has some drawbacks. It limits many fiber-rich fruits and vegetables, which are essential for good gut health. Additionally, this complex diet, with its many restrictions, can be difficult to follow on a daily basis. In contrast, SSRD is more accessible, allowing people to eat a variety of foods while simply reducing certain foods high in starch and sugar.
SSRD includes foods such as:
- Non-starchy fruits and vegetables
- Meat, fish and dairy products without added sugar
- Whole grains, such as brown rice and oats
- Nuts, seeds, butter and oil
Foods to avoid include:
- Starchy fruits, like bananas
- Vegetables high in starch, such as potatoes
- Refined grains and sugary drinks
An effective mechanism for reducing intestinal inflammation
SSRD works by limiting the amount of fermentable carbohydrates in the intestines, which reduces bloating, pain and digestive upset. Additionally, associated weight loss may also decrease IBS symptoms. Indeed, adipose tissue produces inflammatory substances, and its reduction would alleviate the chronic inflammation often present in patients with IBS.
SSRD also has the benefit of reducing sugar cravings, by limiting calories from simple carbohydrates which provide less satiety. Unlike sugars, healthy fats contained in the diet increase the feeling of satiety, thus contributing to the reduction of calorie intake.
In conclusion, the SSRD diet offers a promising, simple and healthy alternative for patients suffering from IBS. In addition to relieving digestive symptoms, it encourages a balanced lifestyle without the constraints of a restrictive diet, providing a sustainable and accessible solution.
Photo credit: DR
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