Al-Marsad Newspaper: Cashews are a food source rich in unsaturated fats, as well as being a rich source of energy, protein, vitamins, minerals and powerful antioxidants, making them rich in health benefits for the body, in addition to possibility of obtaining cashew milk, a vegetarian alternative to cow’s milk.
About the Benefits of Cashew Nuts:
1- Promote heart health: Cashews are a source of healthy fats and contain no cholesterol, which makes them play a role in lowering harmful cholesterol (LDL) and triglycerides, in addition to its high magnesium content, which may play a role in promoting cardiovascular health and reducing the risk of heart disease, clots and strokes.
2- Promote oral health: Cashews can help maintain healthy gums and teeth against bacterial infections, plus its phosphorus content can play a role in building and maintaining dental enamel.
3- Weight Loss: Despite the relatively high calorie content of cashews, they can aid in weight loss and long-term weight loss when consumed as part of a healthy calorie diet, as their high protein content makes them play a role in weight loss. It’s increased metabolism rate AND an increased feeling of stomach fullness and satiety for a longer period, according to “Web Medicine.”
4- Maintaining blood sugar: Cashews contain a low percentage of carbohydrates compared to other types of nuts, making them an ideal snack for maintaining blood sugar levels, especially for diabetics.
5- Maintaining bone health: Cashews are rich in copper, which has a role in maintaining bone health and preventing osteoporosis and osteoporosis, especially in the presence of magnesium and calcium. In addition, copper is involved in the production of collagen and elastin in the body, which improves their bone and muscle support functions.
6- Prevention of Gallstones: Consuming cashews and walnuts in general has been found to play a role in reducing the chance of gallstones and thus reduce the need for gallbladder removal in the long term.
Cashews are a source of protein and amino acids that are very important for fetal growth. A wonderful source of healthy fats, which are fatty acids that are important for fetal development, especially nerve and brain development. It is also a source of dietary fiber that helps protect pregnant women from digestive problems and intestinal disorders, especially constipation. A rich source of iron and copper, therefore, plays a role in the production of hemoglobin and in the prevention of anemia (Anemia ).A source of antioxidants that boost immunity, prevent disease and maintain the health of the fetus.
Nuts, including cashews, are famous for their potential role in increasing sexual strength and desire, because they contain many minerals and vitamins important for sexual health. They also contain high levels of amino acids, such as arginine, which is important because it is part of nitric oxide, which is important for the erection process.In addition, cashew nuts contain zinc, which is important for improving sexual ability, developing reproductive organs, maintaining prostate gland function and producing hormones.
