Acluophobia is the phobia that terrifies thousands of children but incredibly many adults also have this fear. What is it, one might ask at this point. Well, acluophobia is the fear of the dark. The term derives from the Greek and the phobia it indicates has equally ancient origins. This is a phobia that terrifies thousands of children and adults and is an ancestral fear, with no time and age limits. Of course, it occurs differently in adults and children, and the remedies are different from person to person.
A phobia that terrifies thousands of children and adults
It may seem strange but there are incredibly many adults suffering from Acluofobia, like children who almost all suffer from it. When the fear of the dark is revealed in adults, the reasons can be multiple and in general refer to mental stress or psychological trauma.
Following some stressful situations, the fear of the dark can arise precisely because the night, with the lights off, feeds twisted thoughts. The mind begins to formulate ideas and thoughts that turn the dark into a large black hole that sucks energy and produces suspicious noises. A draft turns into a hiss, a slamming door opens up unpleasant and scary scenarios. Fear of the dark leads to anxiety and agitation, not infrequently also panic attacks or palpitations. And usually, those who suffer from it end up not being able to fall asleep: the fear turns into insomnia. The advice for adults who suffer from it is to talk to a therapist or psychologist.
How it manifests itself in children
Fear of the dark is a very common feeling in children, who usually manifest it shamelessly and openly. It is important to help children overcome the phobia of the dark and for this it is necessary not to ridicule it. Transitional solutions can be found that can gradually reduce fear. In the first place, one must avoid creating negative fantasies or images in the child. Finally, you can try to leave even a single small light on and tell the child exciting stories, able to make him acquire confidence and serenity of mind.
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