Mahshi is considered one of the most famous dishes in Egyptian and Arab cuisine, and it is not only a delicious food, but it also carries with it multiple health benefits. In this article, we review the statements of Dr. Karim Gamal, a member of the Egyptian Nutrition Society, which he revealed in a television interview, speaking about the nutritional value of stuffed meat and its effect on the immune system.
Rice and cabbage are ingredients rich in vitamins
Dr. Jamal emphasized that stuffed meat, which is prepared with ingredients such as rice, cabbage or eggplant, is a rich source of vitamins and minerals. These ingredients play an important role in promoting body health and strengthening the immune system.
The effect of cabbage on the immune system
Cabbage, as Dr. Jamal mentioned, contains vitamin D, which is essential for a healthy immune system. In addition, mahshi also contains potassium and selenium, which are known for their health benefits and are found in abundance in dark vegetables.
Eggplant and zucchini
Dr. Jamal points out that eggplant contains abundant amounts of iron and zinc, and that zucchini helps clean the digestive system and nourishes beneficial bacteria in the stomach. He adds that adding parsley and coriander to stuffed meat increases its nutritional value.
Pipes soup
Dr. Jamal spoke about the importance of adding piping soup to stuffed meats, explaining that it enhances the nutritional value of the meal and increases its health benefits thanks to its richness in vitamins and minerals.
Dr. Jamal warns against eating too much stuffed meat. Despite its health benefits, excessive consumption may lead to weight gain and digestive disorders. Therefore, it is recommended to eat this meal in moderation to benefit from its benefits without exposure to side effects.
2023-12-04 12:06:06
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