Heart disease is the leading cause of death among men and women around the world. With poor diet, lack of exercise, and stress contributing to the risk, it can be challenging to maintain a healthy heart. However, studies have shown that consuming a particular drink can help reduce your risk of a heart attack. This drink is highly recommended by experts, and in this article, we will take a closer look at what it is and why it is beneficial for heart health.
Heart attacks have become a major health concern in recent times, with changing lifestyles and numerous factors contributing to the risk of heart disease. In particular, a sedentary lifestyle, high levels of stress, increased alcohol intake and smoking, and poor dietary choices are leading culprits in the development of heart disease. India, in particular, is at higher risk of heart disease due to genetic factors.
One of the problematic outcomes of heart disease is angina, which is characterized by chest pain or discomfort caused by reduced blood flow to the heart muscle. Blood viscosity, stickiness, and clot formation are leading factors in the development of angina and heart disease. In response, nutritionists like Anjali Mukerjee have taken to recommending certain heart-friendly foods and drinks that can help reduce the risk of heart disease. One such drink that Mukerjee recommends is the Anti-Angina Juice.
To make the Anti-Angina Juice, you will need 250 gm of chopped fresh pineapple, one tablespoon of flax seed powder (alsi seeds), one teaspoon of lemon juice, one tablespoon of fresh ginger, and rock salt to taste. Simply blend the pineapple and ginger together to create fresh pineapple juice, strain it for any residues, and then add lime juice, rock salt, and flaxseed powder. Serve the juice fresh and topped with ice cubes, if desired.
The juice is a powerful combination of heart-friendly ingredients. Pineapple, for instance, contains a high amount of bromelain, which is one of the most powerful protein-digesting enzymes. Bromelain helps to increase blood flow through the heart by dilating the muscles surrounding major blood vessels – a crucial element in treating angina. Pineapple also has anti-clotting properties, which can help to prevent stroke and heart attacks.
Flaxseeds, another vital ingredient, are packed with oils that convert to omega-3 in the body. Omega-3s, in turn, help to reduce clot formation and keep blood thin, making flaxseeds an excellent source of essential fatty acids. Ginger, commonly used in Indian households, has anti-clotting and blood-thinning properties, while lemon contains high levels of vitamin C, a potent antioxidant that helps prevent the development and progression of atherosclerosis, a condition that causes angina.
While the Anti-Angina Juice is an effective and nutritious drink that can help reduce the risk of heart disease, it’s important to note that this content is for informational purposes only. Always consult your doctor or specialist for more information and treatment advice. NDTV does not claim responsibility for this information.
In summary, taking care of our heart health should be a top priority for us all. Incorporating a heart-healthy diet and lifestyle can have a profound impact on reducing the risk of heart disease and heart attack. Adding this expert-recommended drink to your daily routine can provide an extra layer of protection and help support a healthy heart. Remember, prevention is always better than cure, so let’s make heart health a priority and take the necessary steps to ensure a healthy heart for years to come. Cheers to a healthier heart!
