A nutritionist reveals what will happen to your body when you drink beet juice for a month • Al-Marsad newspaper

Al-Marsad newspaper: Egyptian clinical nutritionist Dr. Osama Salah revealed what will happen to your body when you drink beet juice for a month.

Salah said that beets are a wonderful vegetable rich in many nutrients such as nitrates, potassium, vitamin C, and iron, according to “Masrawy.”

Regarding the health benefits of beets:

1- Regulating blood pressure: Drinking a cup of beet juice for a month regulates blood pressure, relaxes blood vessels, and regulates heartbeat: Beets are vegetables rich in fiber, which helps protect the heart and blood vessels. In addition, beet juice is a good drink for athletes and helps improve blood pressure. Oxygen efficiency in the body, because it contains nitrates.

2- Protecting brain cells: Drinking a cup of beet juice for a month helps protect brain cells from damage, by improving blood flow to the brain, and protecting against cancer: Eating a cup of beets periodically and continuously helps protect the body’s cells from any disease such as cancer. Because it is rich in antioxidants.

3-Protect the body from anemia.

4- Providing the body with energy.

5- Increase oxygen in the body.

6–Enhancing the health of the immune system.

7- Reducing stress.

8- Stimulating blood circulation in the body.