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Monday 17 October 2022
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Mushrooms are one of the most popular fall foods. It is low in calories and high in dietary fiber. Personal trainer Kenta Hayashi says mushrooms are the king of the diet. He recommends taking it regularly, even if you don’t want to lose weight.
Mushrooms are the number one food recommended not only for losing weight, but also for improving health, according to Sputnik.
There are many types of mushrooms that are easy to store. Freezing destroys their cells, increases their nutritional content and improves the taste. The amount of some useful elements increases during drying.
The Japanese website “News Yahoo” asked Hayashi about the benefits of mushrooms, which he considers the first food to eat.
a lot of fiber
Beta-glucan, the dietary fiber found in mushrooms, has other benefits besides improving bowel function.
Strengthening the immune system is a particularly important property of products in a diet with a limited amount of food. No matter how balanced the diet is, the immune system can still be weakened by low calorie diets.
“Since a limited intake of carbohydrates leads to a decrease in dietary fiber, mushrooms are an ideal source of nutrients that are usually low. They should be actively included in the diet, especially if you are on a ketogenic or low-carb diet.” the solicitations of the experts.
Beta-glucan acts on the intestinal microflora and improves the excretion of cholesterol. If fatty meat predominates in your diet, it is recommended to diversify recipes with mushrooms. They prevent high cholesterol levels, which will undoubtedly contribute to health promotion.
Powerful anti-aging effect
Ergothioneine, which is particularly abundant in mushrooms from the oyster mushroom family, is a type of amino acid with high antioxidant properties, that is, a rejuvenating effect.
It has an excellent ability to remove active oxygen from the body and is therefore a useful nutrient for nutritionists who exercise intensely.
Hayashi notes: “Ergothioneine is a rare amino acid found only in fungi and some bacteria. It is not produced by the body. This ingredient also reduces UV damage. It is especially recommended for people who play a lot of outdoor sports. open air”.
Ergothioneine is called the longevity vitamin and its antioxidant power is believed to be thousands of times greater than vitamin E, a leading member of the antioxidant vitamin family.
Ergothioneine has a cosmetic effect on the skin and prevents DNA damage, so in the future it will receive more attention in terms of skin beauty and health.
The medical component of regeneration
Injections of glutathione have gained popularity in South Korea. This substance has a cosmetic effect on the skin. Glutathione is also an element present in mushrooms. It inhibits the production of melanin and increases the effectiveness of vitamin C, essential for the beauty of the skin. This is truly a rejuvenating nutrient.
Although glutathione is used in pharmaceuticals, it is synthesized in the body from amino acids such as glutamic acid, glycine and cysteine. Add vitamin C-rich mushrooms, peppers, and broccoli to the main dish, which is a source of protein, and you’ll have exactly what you need.
“Mushrooms improve liver function and promote detoxification, so they are particularly recommended for those who drink them. Like ergothioneine, glutathione has powerful anti-aging properties, so mushrooms are indispensable if you are looking for beauty,” explains the trainer.
Lots of vitamins
Mushrooms are rich in vitamins B and D. Vitamin B1 is needed for carbohydrate metabolism and B2 for fat metabolism, so it’s important but keep an eye on their levels, especially when dieting.
Mushrooms also contain vitamin B6, which is involved in the metabolism of proteins. It is an excellent side dish for meat and fish dishes.
Hayashi advises: “Vitamin B3 niacin, which is abundant, plays an important role in converting nutrients into energy. It is also a coenzyme used to break down alcohol, which, along with glutathione, makes mushrooms a great evening snack.”
Vitamin D is a well-known element that is produced by the sun. However, most Japanese people consume less than the recommended amount, and supplementation doesn’t fully compensate for it.
Minerals for the prevention of edema
During the diet, many are concerned about bloating.
Mushrooms are rich in potassium, a mineral that the body needs during weight loss. A normal diet is unlikely to be potassium deficient, but modern salt-rich diets require some caution in terms of mineral balance.
