Al-Marsad Newspaper: published Nutritionist, Dr. Oksana Mikhaleva, about the special health properties of pomegranate and it can be useful if there are many diseases.
Benefits of pomegranate
According to her, there are many biologically active compounds in pomegranate fruits and seeds, which increases the interest of scientists and researchers in them.
She says: “The results of various scientific studies show that pomegranates have strong antioxidant, antimicrobial, and anti-cancer properties. There is information that shows its benefit in the case of metabolic syndrome, cardiovascular diseases, endocrine diseases , rheumatism, and even tumors and. It also has a positive effect on the condition of the skin.
Colon cancer prevention
The doctor explained that young pomegranate seeds can be eaten with their seeds, because it contains dietary fiber, which increases the benefits of pomegranate and its nutritional value. Dietary fiber has many benefits, which are often lacking in the diet of many, including the prevention of colon cancer, the removal of harmful substances from the body and the improvement of the functioning of the digestive system.
The doctor confirms that only soft pomegranate seeds can be eaten. Because hard seeds can damage the mucous membrane of the stomach and intestines. Everyone should also know that pomegranate alone cannot cure any disease. Therefore, when there is a health problem, you should consult a specialist doctor, and not use self-medication.
2024-10-06 07:31:05
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