A nutritionist reveals the amazing benefits of hot pepper! . Free al-Marsad newspaper

Al-Marsad Newspaper: A nutritionist revealed many health benefits of hot pepper, including that it strengthens bones and joints and extends life.

The doctor said it is rich in vitamins and minerals, and contains 8% water, and is rich in potassium, magnesium, copper and vitamin K, all of which are beneficial for bones.

He explained that the burning substance in hot pepper helps improve blood circulation and lower cholesterol and is linked to longevity.

He said that hot peppers are also rich in lutein, which strengthens bones, improves eyes and harmful joints, noting that red peppers are richer in vitamins and minerals than green peppers.