A nutritionist reveals cheap vegetables that protect against colorectal cancer

Al-Marsad newspaper: Dr. Antonina Starodubova, a Russian nutrition expert, announced that eating cruciferous vegetables and green leafy vegetables helps prevent bowel cancer.

And the chief nutrition expert at the Moscow Ministry of Health says: “According to the results of recent studies, it has become clear that eating greens and leafy greens such as cabbage of all kinds: cauliflower, broccoli, radish, turnips, watercress and others , help prevent colorectal cancer because they contain a high percentage of polyphenols and dietary fiber.

And she adds, the biological importance of this plant pigment found in brightly colored vegetables, fruits, and fruits lies in its antioxidant. That is, they protect the body’s cells from damage.