While winter is pleasant, it brings many different diseases and viral infections. Therefore, it is important to follow an immunity-boosting diet, as it must contain some winter foods which are a nutritional treasure to boost immunity.
However, it is often noted that people tend to reduce their visits to the fruit market during the winter season, which puts them at risk of infection and other viral diseases, according to the specialized medical website ‘onlymyhealth’, which reported that i fruits rich in vitamin C is useful for strengthening the immune system.
The site presented 5 winter fruits that can be eaten this season:
1- Orange
Start with the orange. This winter fruit is rich in vitamin C and calcium. Eating oranges every day helps a lot in strengthening the immune system. Other than that, it prevents skin damage and can aid in weight loss. It also helps reduce blood cholesterol levels, which provides protection against other diseases.
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2- Guava
Rich in vitamin C, this winter fruit contains antioxidants that fight dangerous free radical activity in the body. It also contains a good amount of fiber. This makes it a great fruit for improving digestion.
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3- Cranberries
Blueberries provide you with vitamin C. Where sweet red berries reduce the risk of coronary heart disease and lower cholesterol levels. You can also sprinkle cranberries in your salads.
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4- Kiwis
This refreshing green fruit is a rich source of vitamin C. Besides boosting the immune system, this soft green fruit also helps regulate blood pressure, prevent blood clotting, and improve eyesight. Its antioxidant properties also help eliminate free radicals within the body.
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5- Pomegranate
Joint pain in the cold breeze season is very common for young and old. The season can be challenging, especially for people with arthritis. Eating pomegranate can also help because it contains vitamin K, which strengthens bones. This red fruit is also an excellent source of fiber and vitamin C. Hence, prevention of other diseases.
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6- Apple cream
This is another vitamin C-rich fruit that you can add to your winter diet. In addition to containing important minerals such as calcium and magnesium. It also contains vitamin B6. Note that the antioxidant properties of custard make it more beneficial.
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It is concluded that adding this fruit to your diet in the winter season will not only help boost your immune system, but will also give you additional health benefits, thus avoiding the prevalent seasonal diseases and infections. You can also try this fruit and it can be eaten as a salad or juice.
In addition to having this fruit in your diet, start exercising. This will help to further strengthen the immune system and overall body functions.
