A nutrition consultant reveals how to prevent heart attacks and explains the 23 million people who die from them! You could be next

The world is witnessing a continuous increase in cases of cardiac arrest, which claim the lives of millions of people annually. Nutrition consultant Abu Bakr’s advice comes to shed light on the importance of prevention and early treatment. Abu Bakr points out that cardiac arrest does not come out of nowhere; Rather, there are clear and specific causes that can be avoided. Among these reasons: smoking, drinking alcohol, high blood sugar and pressure, unhealthy diet, lack of physical activity, and excess stress.

Visiting a doctor is a necessary step for prevention

The importance of regular medical examinations cannot be underestimated. Abu Bakr stresses the necessity of visiting a doctor and undergoing tests to evaluate the health condition and identify risk factors, not only to avoid cardiac arrest, but also to ensure good heart health in the long term.

Abu Bakr presents a practical and easy-to-implement plan to improve heart health. The day begins with waking up early and drinking two cups of water with a little lemon, which helps stimulate blood circulation and regulate the digestive system. In addition, it is recommended to walk for several minutes daily inside the home, which is a simple activity that can have a significant impact on the performance of the heart.

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Proper nutrition and its effect on the heart

Perhaps the most important thing a nutrition consultant can provide is guidance on a diet that supports heart health. You should focus on eating foods rich in fiber, vegetables and fruits, and limiting saturated fats and sugars. Food plays a crucial role in regulating cholesterol levels and blood pressure, which are key factors in preventing cardiac arrest. Regular physical activity is just as important as a healthy diet. Even light exercise such as brisk walking can help strengthen the heart muscle and improve blood circulation. Abu Bakr stresses the importance of stress management. Constant stress can lead to many health problems including increased risk of heart disease. Learning relaxation techniques and finding ways to cope with the stresses of daily life are key to maintaining a healthy heart.