“Vitamin D helps regulate the amount of calcium and phosphorous in our bodies, which is essential for bone and muscle function,” said Dr. Marilyn Glenville, a nutrition specialist at the University of London’s School of Medicine, noting that it may also have anti-inflammatory effects..
As a result, Glenville said, vitamin D is believed to play a role in relieving joint pain, especially where inflammation is the cause. It can also help prevent osteoporosis, which weakens the bones “.
One study, published in 2017, showed that adults over the age of 50 who were moderately deficient in Vitamin D were more likely to have knee pain over five years and hip pain over two years..
A research paper in the British Medical Journal revealed that more than 50 percent of adults in Britain have very low levels of vitamin D, with 16 percent of them suffering from severe deficiency in the winter. .
However, vitamin D plays a vital role in boosting our immune system, and it has been suggested that it can help fight the emerging “corona” virus .. So if you feel that you often have a cold or flu, it may be because Deficiency in vitamin D..
Vitamin D deficiency can cause fatigue and exhaustion as well as hair loss .. Other symptoms include respiratory problems, numbness, depression and low mood, especially seasonal affective disorder. (SAD). Most importantly, vitamin D deficiency can lead to muscle pain, bone loss, and bone pain, especially in the lower back..
One study that looked at skeletal pain showed that those with a vitamin D deficiency, especially women, were more likely to suffer from pain in their legs, ribs, and joints..
Given the importance of vitamin D for bone health, it is not surprising to hear that it also affects conditions such as rheumatoid arthritis and osteoporosis..
Research on autoimmune rheumatoid arthritis patients showed that most of the participants had low levels of the vitamin. However, it is unclear why this is so.
Some medical professionals believe that low levels of vitamin D is a complication of rheumatoid arthritis itself, while other studies indicate that depleted vitamin levels are actually caused by the corticosteroid medications that people with this disease take. .
According to the Arthritis Foundation The American non-profit, people who take oral steroids are more likely to have a vitamin deficiency D Double compared to those who don’t.
Dr Glenville says: “Vitamin D deficiency is not only very common in rheumatoid arthritis patients but it is also associated with chronic pain and decreased mental and physical health. “.
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