A health expert revealed a natural drink that helps support liver health and boost skin radiance.
On her TikTok page, which has 566,000 followers, Jennifer Temple, a certified practitioner of Ayurveda (a traditional medical system originating in India that is based on the idea of balance between the body , the mind and the spirit), the recipe. for drinking milk thistle, saying: “Drink “One cup of this tea every day for a week, to cleanse the liver, increase energy level, and reduce toxins in the body.”
Jennifer said: “You can use the whole seeds of the herb or grind them. Personally, I prefer to grind it beforehand to reduce the soaking time, because it is tough. “
To prepare tea, she explained: “The recipe is simple, just boil a cup of water and add a tablespoon of ground or whole seeds. Then soak the mixture for at least 10 minutes, and after a week you can notice that your skin has become clearer and healthier.
The herb “milk thistle” is famous for its amazing effect in protecting the liver, and is often used by people who suffer from liver damage due to diseases, such as alcoholic liver, non-alcoholic fatty liver, and hepatitis.
A study, conducted in 2021, shows an improvement in liver function in people with non-alcoholic fatty liver disease who took “milk thistle” supplements, indicating the possibility of reducing inflammation and liver damage.
2024-10-28 03:00:00
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