A Myriad of Benefits of Salmon for Health

JAKARTA – Salmon is a healthy processed fish food because of the benefits it offers. This fish is good for hair, skin, joints and brain.

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Enriched with vitamins, minerals and most importantly, omega -3, salmon is known to have countless benefits for the body. Therefore, salmon is also widely consumed by the community in the form of tablets, syrup, and frozen.

Therefore, salmon is a favorite among health experts, doctors, and also the people who consume it. Quoting from Timesofindia, here are the natural ingredients in salmon that make it a healthy food.

Contains Omega 3

Omega-3 is a fatty acid that is very important for our body. Omega-3s are important because they improve joint and skin health, reduce the risk of heart disease and aid brain development. According to many studies, it has been proven that consuming omega-3 is good for heart health. Omega-3 fatty acids also help in preventing high blood pressure, high cholesterol, diabetes, arthritis, depression, brain disorders, skin disorders and some cancers. Health experts and doctors recommend that adults consume a minimum of 250-500 mg of omega-3 per day. The American Heart Association (AHA) recommends that adults should include at least 2 servings of omega-3s per week for maximum benefit.

Protein

Salmon contains essential amino acids that promote growth and help maintain muscle tissue mass. The protein found in salmon helps the body maintain a healthy metabolism that promotes weight loss. A 100 gram serving of salmon fillet contains 22-23 grams of protein. Several studies have shown that salmon contains small bioactive protein molecules that provide special support for joint cartilage, insulin effectiveness and control of inflammation in the digestive tract.

Vitamin

To maintain a healthy lifestyle, it is important to include salmon in your diet. This is because salmon contains vitamins such as B1, B2, B3 and B5 in optimal amounts. This vitamin is involved in several important processes in our body. These processes include converting the food we eat into energy, creating and repairing DNA genes and reducing inflammation that can trigger possible heart disease. According to recent research, B vitamins of all types help maintain optimal functioning of our brain and nervous system.

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Mineral

Salmon is high in potassium and phosphorus. Phosphorus has a role in the body to build strong bones and teeth, maintain a healthy heart and promote good kidney health. Another type of mineral found in salmon is selenium. Selenium helps fight heart disease, certain types of cancer and thyroid disease. Low intake of minerals contributes to decreased immune function, increased risk of developing certain types of cancer and susceptibility to viral diseases.

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