A mirror take a look at will present harmful modifications within the physique in folks over 60 years outdated

The physician notes that muscle weakening with age is a pure factor, however with a sure way of life this course of goes many instances quicker. You’re in danger should you transfer somewhat, eat poorly (eat few protein meals), have a scarcity of vitamin D in your physique, have decreased intercourse hormones, have diabetes, oncology, you could have coronary heart illness or kidney issues.