A mental health consultant explaining the appropriate number of hours to follow the social media

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Dr. Jamal Farwiz, a mental health consultant, said that if a person is unable to give up the computer or mobile and practice his life normally, then he is classified as a satisfactory social media addict.

“The association of individuals with mobile phones begins at the beginning as a kind of entertainment in their spare time, but some cases have developed with them to the point of addiction, so they could not Leave their phones even in the toilet. ”

“I have met cases between the ages of 15 and 18 years who are unable to stop this habit and it may come with them to cry,” he said, adding that those symptoms may not be considered by anyone, although they are pathological and abnormal and must be properly legalized.

“A normal person who does not suffer from health problems has 6 hours divided every day to follow social media, bearing in mind the need to take a ten-minute break during use,” he said.

And the mental health consultant added, “If the person suffers from health problems such as increased electricity in the brain, the number of hours of using phones must be reduced to only two hours throughout the day,” indicating that this period is very sufficient to follow up anything, and that exceeding the maximum number of hours Use is unhealthy and tends to lead to pathological addiction.