A meditation expert from India is coming to Burgas at the invitation of The Art of Living Bulgaria to show easy and simple techniques for dealing with fatigue, lack of concentration, nervous tension, emotional imbalance and dealing with stress.
Swami Omkarananda is an international meditation expert, one of Sri Sri Ravi Shankar’s closest disciples and travels to over 40 countries every year to spread the vision of a stress and violence free society.
Swami Omkarananda will conduct a three-day course where participants will be able to learn the effortless meditation technique of Sahaj Samadhi.
Meditation is a way to improve memory and concentration, release tension, charge with positive emotions and enthusiasm, transform the mind. The Art of Meditation course helps your mind experience a state of deep rest.
Practicing meditation brings benefits such as increased energy levels, clarity, joy and deep inner peace to our everyday lives.
“A few minutes of meditation in the morning goes a long way in keeping the mind in control of its thoughts. People think that meditation is too difficult, they sit down to meditate and many thoughts enter their mind. Actually, meditation is a very easy thing if one has the right technique. This is something we teach in The Art of Living. With the help of a sound /mantra/, which is given individually for meditation by the teacher, you can relax the mind and let the thoughts calm down by themselves and not interfere with the meditation. In the West, we know that meditation is the most effective way to relieve stress,” says Swami Omkarananda.
The Art of Living is an international humanitarian and educational non-governmental organization founded by Sri Sri Ravi Shankar.
It has been developing its activities in Bulgaria as a foundation for 25 years, conducting educational programs to relieve stress and improve health, specialized programs to stimulate human values in children at school and in children’s homes, programs to improve the physical and mental health of employees and the incarcerated and many others.
The foundation’s educational programs cover all ages and sectors of society, including children, students, employees in companies and institutions, and others.
The foundation has more than 100 teachers in Bulgaria who have devoted themselves to the cause in their free time to help more and more people deal with anxiety, imbalance and stress.
You can follow all the events of “Art of Living” on their page: https://www.artofliving.org/bg-bg
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