Back pain is a common ailment that affects men and women of all ages. Although it can be located anywhere on the back, the most common is certainly the one that affects the lumbar area (low back pain).
A marvelous remedy for lumbar back pain
Yet there is a very simple method that is capable of bringing relief to this annoying situation without having to spend a penny.
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Let’s see, then, a portentous remedy for lumbar back pain.
Because a pillow between the legs is good for you
Well yes, for give relief for pain in the lower back it is recommended to put a pillow between the knees while sleeping at night.
This prodigious technique allows you to align the posture of the spine, with particular attention to the lumbar area. The misalignment of the spine, in fact, is one of the major causes of cramps and pain resulting from poor posture. Following this habit, in fact, allows to reduce the stress on the joints in the same way and relieves the compression on the hips and knees.
It is recommended to use this technique, together with a pillow to support the belly, even in pregnancy to combat the pain caused by the additional weight.
Which one to choose
Although you can use any pillow at home to start enjoying the effects of this technique, it is important to choose the most suitable one. A leg pillow must in fact adapt to the shape of our body, respecting the line of the spine, and must always remain fresh and dry.
In case you want to be on the safe side, there are several models on the market with various shapes and materials. Surely the memory foam models are the most recommended, thanks to the softness and freshness of this material and the simplicity with which it washes.
It is therefore clear why this is a marvelous remedy for lumbar back pain.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
