Start the week lively with dances from all over the world
Description:
Monday morning is now entitled “Easy into the week”. There is the opportunity to take part in the senior dance (also suitable for younger people!) from 9:30 a.m. to 11:00 a.m. and there is seated gymnastics from 11:15 a.m. to 12:00 p.m.
Folk and pop music put you in a good mood! You don’t need a partner for these double and circle dances. An experienced dance leader explains all the steps in detail so that you can just try it out. Memorizing step sequences and the required cross-cross movements work against dementia and are an excellent fall profilax.
Music also plays during gymnastics, meaning there are benefits for body and mind alike. The exercises are quite demanding. It involves targeted training of individual muscle groups based on yoga exercises.
The offer is financed by Wohnstadt Stadtentwicklungs- und Wohnungsbaugesellschaft Hessen mbH and is therefore free of charge for participants.
Additional Information:
