A healthy, do-it-yourself habit that has many positive sides for our health

Shopping, changing the menu and secondly the success of a dish, can turn from an obstacle into a moment of pleasure. Just follow your inspiration and walk around the supermarket shelves to express your creativity in the kitchen and be satisfied.

Furthermore, eating what you have cooked with your own hands is a habit that has a positive impact on the family’s economic balance. But also and above all on mood and physical health itself.

A healthy, do-it-yourself habit that has many positive sides for our health

Quick, pre-cooked or ordered meals are usually a source of fat, sugar, salt and especially calories, which negatively affect the functioning of the body. Various studies show that prolonged consumption of precooked foods can destabilize the body. Aggravating conditions such as diabetes, pressure and promoting weight gain.

Preparing a dish with your own hands does not only mean expressing yourself in the kitchen by making excellent dishes but also keeping the ingredients under control. The latter will be chosen according to your needs and tastes, without running into little fresh and not genuine foods, which can happen when you rely on other people.

The portions will be programmed according to our weight and without going beyond the limit of satiety, as often happens in the restaurant, after the first course is finished and the second one started. Furthermore, cooking for oneself or even for loved ones, is emotionally satisfying, for the fact that you can appreciate the moment of conviviality.

The energy used in this hobby / work helps to feel useful, in control of themselves and curious about the infinite pleasure of cooking.

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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)