The report, published on the “timesofindia” website, presented the most important nutritional advice that men should follow to maintain… Prostate health Avoid exposure to infections, including:
– Foods rich in selenium
Walnuts, sunflower seeds, tuna, and shrimp are good sources of selenium, this mineral that maintains prostate health and protects it from cancer.
– Foods rich in lycopene
Tomatoes, watermelon, grapefruit, and papaya are foods rich in lycopene, which is considered a type of powerful antioxidant that has important effects in protecting against prostate cancer.
– Vitamin D
Fish, eggs and milk are foods rich in vitamin D, which helps prevent prostate cancer.
– Vitamin E
Nuts and green leafy vegetables are good sources of vitamin E, which is another antioxidant that may provide protection for the prostate and protect it from infection.
-Avoid grilled meat
Limiting grilled meat and choosing other cooking methods, such as steaming or boiling, maintains prostate health and protects it from cancer and infections.
-Eat fruits and vegetables
Medical studies have proven that eating a lot of them protects prostate health.
– Whole grains
It is considered a good source of fiber, and eating it maintains cholesterol levels and reduces its rise, and also protects the digestive system, and therefore reduces the prostate’s exposure to any health complications.
-Avoid processed foods
Processed meats are rich in unhealthy fats and contain a high percentage of sugar and sodium, and avoiding them protects prostate health.
-Getting rid of excess weight
It is considered one of the most important tips that must be followed to reduce the incidence of any prostate health problems, such as infections or cancer.
2023-11-25 18:00:00
#healthy #diet #protect #prostatitis
