A healthy diet to lose weight quickly and healthily is all those who want to get rid of excess weight and obesity are looking for, but there are methods used to lose weight, which can cause many problems and health problems, and we introduce you during today’s topic the best healthy diet that is easy to follow without affecting your health Nutrients and vitamins needed by the body.
A healthy diet to lose weight
Before starting a diet, you should consider a number of important things, namely that you should drink more water, at least 8 cups, and stay away from drinking soft drinks or energy drinks because they are drinks that provide the body with a lot of calories.
Reduce or avoid eating sweets or sugars, eat more vegetables between meals such as cucumbers and lettuce. Also, you need to slow down when you eat and chew well, because this helps you feel full quickly, you need to exercise and let it walk for an hour a day , as well as drinking unsweetened tea or coffee and drinking herbs during the diet period.
Healthy diet plan
Breakfast – it is constant throughout the dietary period, i.e. 2 hard-boiled eggs with a cucumber and a medium piece of fat-free cottage cheese.
Lunch: Is it a salad plate of mixed greens, except tomatoes and carrots, or a piece of grilled chicken with a cup of yogurt, or a piece of fat-free cottage cheese with only a quarter of a local loaf of bread, or two fruits, or a plate of vegetable soup, or a piece of boiled meat, or a piece of boiled chicken with a cup of milk.
Dinner: a piece of grilled beef, 2 hard-boiled eggs, a quarter loaf of ground beef, a can of tuna without oil, a can of tuna with a plate of greens salad, a medium plate of shawarma, or a cup of latte alone.
