Suara.com – Many people want to get body weight which is ideal. Some of them then do diet to achieve that target.
However, a clinical nutrition specialist from the University of Indonesia, Dr. Cut Hafiah M. Gizi, SpGK, AIFOK, FINEM said healthy diet not a matter of the amount or value of the weight that was successfully reduced.
“Diet is not just a number or a value. It’s not about how much, but how to change everything (lifestyle),” said he, who practices at the SKYN Clinic, as quoted from ANTARA.
According to Hafia, what needs to be changed is the lifestyle and eating patterns that originally consumed excessive snacks, become more focused and organized. Then a healthy diet also changes sedentary habits or a lot of sitting to start moving, such as exercising regularly.
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In the end, the weight loss that a person really wants to achieve from dieting involves making lifestyle changes to be healthy.
“Successful weight loss is not as much as possible, but changing a lifestyle that was previously a sedentary lifestyle, now continuing to exercise, which was previously excessive snacking is now more focused,” said Hafiah.
On the other hand, efforts to a healthy diet also include implementing a timely sleep pattern to maintain a good metabolism, as did singer Reza Artamevia.
Starting from the habit of snacking, stress due to limited activity and space, Reza’s weight increased to 73.4 kg. He was then motivated to live a healthier life by consistently following a healthy diet program. After following the diet, she was able to lose weight in two weeks.
“Diet is not just a calorie deficit. So, improve your lifestyle such as eating regularly, eating healthier, assisted by treatments such as drugs and actions, as well as exercise,” said Hafiah.
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