SABACIREBON – Health is the main thing for anyone, including you men who are still young though. One of them is through dietary habit healthy and have a healthy diet.
For young men who have symptoms depression made worse dietary habit bad, when switching to a healthy diet, then this can help overcome the symptoms of depression.
This was revealed from a study in the American Journal of Clinical Nutrition.
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Depression is a significant risk factor for someone to commit suicide. Unfortunately, this is also the leading cause of death in young adults.
As quoted from http//:antaranews.co.id, from Science Daily, Monday, May 16, 2022, researchers from the University of Technology Sydney in their study conducted a randomized control trial for 12 weeks.
Lead researcher Jessica Bayes said this was the first randomized clinical trial to assess the impact of the Mediterranean diet on symptoms depression in young men aged 18-25 years.
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“Those assigned to the Mediterranean diet can significantly change their original diet, under the guidance of a nutritionist, in a short period of time. This suggests doctors and psychologists should consider referring young men who are depression to a nutritionist or nutritionist as an important component of treating depression clinical,” he said.
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