Al-Marsad Newspaper: A study conducted by Harvard University has revealed foods that should be abandoned or reduced to counter weak immunity and reduce inflammation.
The study showed that consuming large amounts of sugar can raise blood pressure and increase chronic inflammation, which is thought to be a cause of a number of diseases.
A study published in the journal “Pediatrics” indicated that exaggerating the addition of salt to the foods we eat affects the immune system, which can lead to inflammation in the tissues, and specialists and experts recommend that our daily salt consumption does not exceed one teaspoon , according to the NDTV website.
According to a study published in the Journal of Nutrition and Health, eating red meat causes heart problems, raises cholesterol and leads to many chronic diseases, all associated with inflammation.
A study published in the International Journal of Gastroenterology indicated that alcoholic beverages cause inflammation in the intestines and weaken the body’s ability to resist, which can lead to more serious illnesses.
It has shown that processed foods such as cookies, chocolate and pizza contain unsaturated fats that increase the level of cholesterol in the body, which affects many organs, including the heart, and increases the chances of infection.
