Los Foods we consume are closely related to our energy levelswell They are the fuel that the body uses to produce it and stay active during the day.
In that sense, recently the Harvard University revealed a trick to stay energetic for much longer and combat fatigue. It is about a small change in your diet that you can easily include in your routine. We tell you all details below.
What is the diet that makes you feel full of energy and not tired according to Harvard?
The official Harvard account (@HarvardHealth) publish with frequently health advice and recommendations to different users.
Thus, in One of its most recent posts, the university provided advice to preserve energy that is related to the moment in which certain foods are ingested.well it doesn’t just matter what we consumebut also when we do it.
“A mid-morning snack increases energy: eat approximately four hours after breakfast helps keep your blood sugar level stablepreventing your energy decreases a few hours later“said the universidad.
According to Harvard in an article published by the School of Medicine points out that Eating low glycemic index foods, whose sugars are absorbed slowly, can help avoid the energy crash that usually occurs after eating quickly absorbed sugars or refined starches..
In that sense, Some foods you can choose to put Harvard’s recommendation into practice son:
- Whole grains
- Fiber-rich vegetables
- Walnuts
- Foods rich in healthy oils, such as olive oil
harvard
The food that makes you happiest according to a Harvard study.
