El Dr. Saurabh Sethi is Harvard-trained liver specialist His main strategy for treating his patients is to promote lifestyle changes to help them detox without medications.
Dr. Sethi shared a video on his YouTube channel with practical tips and preventative measures so that everyone can protect their liver health from natural way.
At the time of choose what to eat to treat fatty liver or simply maintain the health of the organ, there are foods and drinks that are definitely not recommended such as those that have alcohol o saturated fat.
As Sethi points out, The usual treatment for fatty liver is a weight loss diet. The goal is usually to achieve a reduction of 0.5 to 1 kg per week, or at least 10% of the person’s weight when the disease is diagnosed. However, Not all low-calorie diets are recommended to treat the ailment.
Ketogenic diets, usually known as Keto diets, no are recommended due to the “dubious” evidence regarding its effects on liver health, the expert asserts.
Sethi explains that those who suffer from this ailment should avoid foods rich in saturated fatscertain vegetable oils and excessive consumption of carbohydrates.
Saturated fats and seed oils are foods that are harmful to the liver. (YouTube)
According to the doctor, fatty liver disease has a close relationship with insulin resistance. In fact, as he claims, insulin resistance is usually the cause of the accumulation of fat in the liver that characterizes the disease.
Symptoms of fatty liver are mild and generally include fatigue and abdominal swelling, predominantly in the upper right part of the abdomen. However, the expert points out that it is necessary to treat it in time. Having a proper diet is a fundamental tool.
Mediterranean diet to avoid fatty liver. LNShutterstockAccording to the criteria of
